I Know What to Do So Why Don't I Do It? - Second Edition

The New Science of Self-Discipline

Nick Hall

• Editore: G&D Media
• Anno: 2022
• ISBN:
  9781722526849
• Argomento: Crescita personale
• Categoria: Gestione del tempo

STOP not doing what you know you should do! In this 2nd Edition of Nick Hall's popular book, he will show you how to unlock the biochemical code that will free you to EASILY achieve ANY goal in life.Lack of willpower, laziness or low motivation may not be to blame for the fact that you aren't achieving your goals. Fascinating research in the field of psychoneuroimmunology has revealed another reason…one with the potential to dramatically transform your life.A complex, interconnected web of psychological, chemical, and neurological factors can effectively paralyze you - making it impossible for you to take the actions needed to change your life. Even if you're highly motivated, these internal circumstances will stop you. While the biochemistry may be complex, the solutions are actually quite simple.Here, Dr. Nick Hall reveals these solutions and the fascinating science behind them. He examines all 10 of the most common excuses for inaction, and gives you specific strategies for dealing with each one. His strategies address the biochemical root of the excuses, and obliterate them.
You will learn:

• An extraordinarily powerful stress-fighting tool that few take advantage of.
• An easy way to instantly regain control and stay focused in an emotional emergency.
• The mistake almost everyone makes when they organize their to-do list.
• The way to reset your internal clock for a positive impact on your energy level.
• Think of all you can accomplish if you just break through the excuses that typically hold you back.