Beat Low Self-Esteem With CBT
How to improve your confidence, self esteem and motivation
Christine Wilding, Stephen Palmer
- 256 pagine
- English
- ePUB (disponibile sull'app)
- Disponibile su iOS e Android
Beat Low Self-Esteem With CBT
How to improve your confidence, self esteem and motivation
Christine Wilding, Stephen Palmer
Informazioni sul libro
A TOOLKIT FOR IMPROVING YOUR SELF ESTEEM WITH CBT Healthy self esteem does not mean thinking you are the best at everything - it means being comfortable with yourself even when you are not. It is accepting yourself, with all your strengths and weaknesses, while still taking opportunities for self-development. Having healthy self esteem means you are well equipped to cope with the challenges life throws at you and perform to your full potential. Beat Low Self-Esteem with CBT will provide you with the skills you need to overcome a lack of self-esteem, making it easier for you to deal with tough times and leaving you a happier and more confident person. A complete program for changing your idea of yourself, it works on every aspect of your self-confidence, providing exercises to accompany each stage and short-term 'personal assignments' that will give you long-term benefits and lasting results. ABOUT THE SERIES
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