The Anxiety Healer's Guide
eBook - ePub

The Anxiety Healer's Guide

Coping Strategies and Mindfulness Techniques to the Calm the Mind and Body

Alison Seponara

  1. 176 «pägés»
  2. English
  3. «éPÜB (möbïlé fřïéñdly) Ñ ω É»
  4. «Äväïläblé öñ ïÖS & Äñdřöïd Ü ü Ä»
eBook - ePub

The Anxiety Healer's Guide

Coping Strategies and Mindfulness Techniques to the Calm the Mind and Body

Alison Seponara

«Böök détäïls ñ»
«Täblé öf çöñtéñts Ð ñ»
«Çïtätïöñs ï»

«Äböüt Thïs Böök ö ñ»

Disc over practical, natural, on-the-go solutions for combating anxiety with this must-have guide. How can you begin holistically tackling your anxiety whenever the moment strikes? In The Anxiety Healer's Guide licensed counselor and creator of the Instagram account @TheAnxietyHealer Alison Seponara brings her expertise and commitment to healing anxiety to the world. While the journey toward recovery might look different for everyone, this portable resource is full of concrete activities, tools, and techniques that have been scientifically proven to calm the sympathetic (fight-or-flight) nervous system and give sufferers a better sense of control over their minds and bodies.This comprehensive, easy-to-use guide includes everything you need to help holistically treat your anxiety and create your own anxiety-healing tool kit, including:
-Body breakthroughs
-Mind tricks to ease anxiety
-Breathing techniques
-Grounding strategies
-Distraction ideas
-Cognitive-behavioral actions
-Natural remedies
-Gut-health practices
-Positive affirmations
-On-the-go activities
-And more!This is an essential read for anyone who's tired of living with anxiety and looking for helpful solutions they can apply anytime, anywhere.

Frequently asked questions

How do I cancel my subscription?
Simply head over to the account section in settings and click on “Cancel Subscription” - it’s as simple as that. After you cancel, your membership will stay active for the remainder of the time you’ve paid for. Learn more here.
Can/how do I download books?
At the moment all of our mobile-responsive ePub books are available to download via the app. Most of our PDFs are also available to download and we're working on making the final remaining ones downloadable now. Learn more here.
What is the difference between the pricing plans?
Both plans give you full access to the library and all of Perlego’s features. The only differences are the price and subscription period: With the annual plan you’ll save around 30% compared to 12 months on the monthly plan.
What is Perlego?
We are an online textbook subscription service, where you can get access to an entire online library for less than the price of a single book per month. With over 1 million books across 1000+ topics, we’ve got you covered! Learn more here.
Do you support text-to-speech?
Look out for the read-aloud symbol on your next book to see if you can listen to it. The read-aloud tool reads text aloud for you, highlighting the text as it is being read. You can pause it, speed it up and slow it down. Learn more here.
Is The Anxiety Healer's Guide an online PDF/ePUB?
Yes, you can access The Anxiety Healer's Guide by Alison Seponara in PDF and/or ePUB format, as well as other popular books in Personal Development & Self Improvement. We have over one million books available in our catalogue for you to explore.

«Iñföřmätïöñ É»

«Püblïshéř Ñ»
S&S/Simon Element
«Ýéäř»
2022
«ISBÑ»
9781982177836
«Sübjéçt л
Personal Development
«Töpïç»
Self Improvement

«Täblé öf çöñtéñts ç é»

    «Çïtätïöñ stylés föř The Anxiety Healer's Guide ö ř ç ñ»

    APA 6 Citation

    Seponara, A. (2022). The Anxiety Healer’s Guide ([edition unavailable]). S&S/Simon Element. Retrieved from https://www.perlego.com/book/2725522 (Original work published 2022)

    Chicago Citation

    Seponara, Alison. (2022) 2022. The Anxiety Healer’s Guide. [Edition unavailable]. S&S/Simon Element. https://www.perlego.com/book/2725522.

    Harvard Citation

    Seponara, A. (2022) The Anxiety Healer’s Guide. [edition unavailable]. S&S/Simon Element. Available at: https://www.perlego.com/book/2725522 (Accessed: 5 July 2024).

    MLA 7 Citation

    Seponara, Alison. The Anxiety Healer’s Guide. [edition unavailable]. S&S/Simon Element, 2022. Web. 5 July 2024.