Reclaim Your Life from IBS
eBook - ePub

Reclaim Your Life from IBS

A Scientifically Proven CBT Plan for Relief Without Restrictive Diets

Melissa G. Hunt

  1. 184 «pägés»
  2. English
  3. «éPÜB (möbïlé fřïéñdly) Ñ ω É»
  4. «Äväïläblé öñ ïÖS & Äñdřöïd Ü ü Ä»
eBook - ePub

Reclaim Your Life from IBS

A Scientifically Proven CBT Plan for Relief Without Restrictive Diets

Melissa G. Hunt

«Böök détäïls ñ»
«Täblé öf çöñtéñts Ð ñ»
«Çïtätïöñs ï»

«Äböüt Thïs Böök ö ñ»

Reclaim Your Life from IBS teaches a number of skills that can directly reduce the impact of gastrointestinal symptoms in a person's life.

The book explores the differential diagnosis of irritable bowel syndrome (IBS) and the current scientific models of what causes IBS. It teaches the reader the cognitive model of stress management using cognitive-behavioral therapy and helps readers learn to identify their negative beliefs and reframe them more accurately. It also guides readers to reduce avoidance and helps them understand how to use dietary modifications and medications wisely, rather than reactively. In this second edition, numerous case examples throughout illustrate the application of these core CBT skills to IBS-related thoughts and experiences, and new material is included on exercise, diet, and medications.

This book is a proven self-help book for people with IBS, as well as being useful as a treatment manual for clinicians who work with patients with IBS.

Frequently asked questions

How do I cancel my subscription?
Simply head over to the account section in settings and click on “Cancel Subscription” - it’s as simple as that. After you cancel, your membership will stay active for the remainder of the time you’ve paid for. Learn more here.
Can/how do I download books?
At the moment all of our mobile-responsive ePub books are available to download via the app. Most of our PDFs are also available to download and we're working on making the final remaining ones downloadable now. Learn more here.
What is the difference between the pricing plans?
Both plans give you full access to the library and all of Perlego’s features. The only differences are the price and subscription period: With the annual plan you’ll save around 30% compared to 12 months on the monthly plan.
What is Perlego?
We are an online textbook subscription service, where you can get access to an entire online library for less than the price of a single book per month. With over 1 million books across 1000+ topics, we’ve got you covered! Learn more here.
Do you support text-to-speech?
Look out for the read-aloud symbol on your next book to see if you can listen to it. The read-aloud tool reads text aloud for you, highlighting the text as it is being read. You can pause it, speed it up and slow it down. Learn more here.
Is Reclaim Your Life from IBS an online PDF/ePUB?
Yes, you can access Reclaim Your Life from IBS by Melissa G. Hunt in PDF and/or ePUB format, as well as other popular books in Psychology & Cognitive Behavioral Therapy (CBT). We have over one million books available in our catalogue for you to explore.

«Iñföřmätïöñ É»

«Püblïshéř Ñ»
Routledge
«Ýéäř»
2022
«ISBÑ»
9781000586428
«Édïtïöñ É»
2
«Sübjéçt л
Psychology
«Töpïç»
Cognitive Behavioral Therapy (CBT)

«Täblé öf çöñtéñts ç é»

    «Çïtätïöñ stylés föř Reclaim Your Life from IBS ö ř ç ñ»

    APA 6 Citation

    Hunt, M. (2022). Reclaim Your Life from IBS (2nd ed.). Routledge. Retrieved from https://www.perlego.com/book/3392582 (Original work published 2022)

    Chicago Citation

    Hunt, Melissa. (2022) 2022. Reclaim Your Life from IBS. 2nd ed. Routledge. https://www.perlego.com/book/3392582.

    Harvard Citation

    Hunt, M. (2022) Reclaim Your Life from IBS. 2nd edn. Routledge. Available at: https://www.perlego.com/book/3392582 (Accessed: 8 July 2024).

    MLA 7 Citation

    Hunt, Melissa. Reclaim Your Life from IBS. 2nd ed. Routledge, 2022. Web. 8 July 2024.