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eBook - ePub
The Psychology of Exercise
Josephine Perry
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- 118 pages
- English
- ePUB (mobile friendly)
- Available on iOS & Android
eBook - ePub
The Psychology of Exercise
Josephine Perry
Book details
Table of contents
Citations
About This Book
Why should we exercise? When should we exercise? Why don't we exercise?
The Psychology of Exercise separates fact from fiction, delving into key theories, ideas, and the impact of life stages on when, why, and how we exercise. It explores the barriers and motivators to exercise for children, teenagers, adults, and retirees as well as for those living with a chronic health condition. It shows how when we personalise activity programmes, exercise becomes a life-affirming, life-lengthening habit.
Using real-life case studies from those who work with exercisers at all levels, The Psychology of Exercise shows us the huge value that comes from exercising in every stage of our lives.
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Information
Table of contents
Citation styles for The Psychology of Exercise
APA 6 Citation
Perry, J. (2020). The Psychology of Exercise (1st ed.). Taylor and Francis. Retrieved from https://www.perlego.com/book/1693485/the-psychology-of-exercise-pdf (Original work published 2020)
Chicago Citation
Perry, Josephine. (2020) 2020. The Psychology of Exercise. 1st ed. Taylor and Francis. https://www.perlego.com/book/1693485/the-psychology-of-exercise-pdf.
Harvard Citation
Perry, J. (2020) The Psychology of Exercise. 1st edn. Taylor and Francis. Available at: https://www.perlego.com/book/1693485/the-psychology-of-exercise-pdf (Accessed: 25 September 2021).
MLA 7 Citation
Perry, Josephine. The Psychology of Exercise. 1st ed. Taylor and Francis, 2020. Web. 25 Sept. 2021.