Cognitive Behavior Interventions for Self-Defeating Thoughts
eBook - ePub

Cognitive Behavior Interventions for Self-Defeating Thoughts

Helping Clients Overcome the Tyranny of "I Can't"

Elliot D. Cohen

  1. 288 pages
  2. English
  3. ePUB (mobile friendly)
  4. Available on iOS & Android
eBook - ePub

Cognitive Behavior Interventions for Self-Defeating Thoughts

Helping Clients Overcome the Tyranny of "I Can't"

Elliot D. Cohen

Book details
Table of contents
Citations

About This Book

Integrating Cognitive Behavior Therapy (CBT) with a logic-based restructuring of Rational Emotive Behavioral Therapy (REBT), this book provides therapists with a guide for addressing self-defeating thoughts and behaviors.

Cohen explores how the tyrannical use of the words "I can't" creates and sustains many commonplace behavioral and emotional problems. It shows how cognition and affect are intimately connected, demonstrating how cognitive-behavioral interventions help clients to address both their feelings and irrational ideas. Each chapter explores a specific problem, including low frustration tolerance, obsessiveness, risk avoidance, phobias, intolerance to criticism, dependent personalities, and much more. The theories developed throughout are integrated with practice sections and session transcripts that focus on the application of these theories for the treatment of clients who have self-destructive linguistic habits. Cohen also provides resource materials including reflection activities, bibliotherapy, meditation, and step-by-step guidance.

This book is essential reading for mental health professionals looking for novel techniques of using CBT, life coaches, positive psychology coaches, counselors, and academic and clinical researchers who work with CBT.

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Information

Publisher
Routledge
Year
2021
ISBN
9781000426472
Edition
1

Table of contents

    Citation styles for Cognitive Behavior Interventions for Self-Defeating Thoughts

    APA 6 Citation

    Cohen, E. (2021). Cognitive Behavior Interventions for Self-Defeating Thoughts (1st ed.). Taylor and Francis. Retrieved from https://www.perlego.com/book/2555412/cognitive-behavior-interventions-for-selfdefeating-thoughts-pdf (Original work published 2021)

    Chicago Citation

    Cohen, Elliot. (2021) 2021. Cognitive Behavior Interventions for Self-Defeating Thoughts. 1st ed. Routledge. https://www.perlego.com/book/2555412.

    Harvard Citation

    Cohen, E. (2021) Cognitive Behavior Interventions for Self-Defeating Thoughts. 1st edn. Routledge. Available at: https://www.perlego.com/book/2555412 (Accessed: 3 July 2024).

    MLA 7 Citation

    Cohen, Elliot. Cognitive Behavior Interventions for Self-Defeating Thoughts. 1st ed. Taylor and Francis, 2021. Web. 28 Sept. 2021.