Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks
eBook - ePub

Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks

A Workbook for Managing Anxiety and Depression

Seth J. Gillihan

  1. 240 pages
  2. English
  3. ePUB (mobile friendly)
  4. Available on iOS & Android
eBook - ePub

Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks

A Workbook for Managing Anxiety and Depression

Seth J. Gillihan

Book details
Table of contents
Citations

About This Book

MANAGE YOUR ANXIETY AND DEPRESSION IN JUST 7 WEEKS WITH YOUR NEW CBT WORKBOOK Getting through depression and anxiety requires changing the way you think. Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks does just that. Offering a simple and practical plan that anyone can follow, this interactive workbook teaches you cognitive behavioural therapy (CBT)- an extremely effective approach to managing anxiety and depression.This workbook gives you the tools to work through your current problems and future challenges. Each lesson builds off the last, allowing you to build your cognitive behavioural therapy skills without getting overwhelmed. Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks includes: - A Complete Guide to CBT: Learn what cognitive behavioural therapy is, how it can help you, and how to apply it to your life in just a few weeks.
- Practical Lessons: Simple, directed writing exercises make it easy to apply cognitive behavioural therapy to your life.
- True Relief: Discover how cognitive behavioural therapy can make a real, tangible difference by providing well-needed, long-lasting relief.Conquer your depression and anxiety with Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks.

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Information

Publisher
Sheldon Press
Year
2020
ISBN
9781529336474
Topic
Psychology
Subtopic
Cognitive Behavioral Therapy (CBT)
Index
Psychology

Table of contents

    Citation styles for Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks

    APA 6 Citation

    Gillihan, S. (2020). Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks ([edition unavailable]). Sheldon Press. Retrieved from https://www.perlego.com/book/3179182 (Original work published 2020)

    Chicago Citation

    Gillihan, Seth. (2020) 2020. Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks. [Edition unavailable]. Sheldon Press. https://www.perlego.com/book/3179182.

    Harvard Citation

    Gillihan, S. (2020) Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks. [edition unavailable]. Sheldon Press. Available at: https://www.perlego.com/book/3179182 (Accessed: 3 July 2024).

    MLA 7 Citation

    Gillihan, Seth. Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks. [edition unavailable]. Sheldon Press, 2020. Web. 3 July 2024.