Die SimpleFit-Methode Functional Fitness-Training
eBook - ePub

Die SimpleFit-Methode Functional Fitness-Training

Mit Videos mit 5 Komplettprogrammen

Susann Hempel

  1. 128 pages
  2. German
  3. ePUB (mobile friendly)
  4. Available on iOS & Android
eBook - ePub

Die SimpleFit-Methode Functional Fitness-Training

Mit Videos mit 5 Komplettprogrammen

Susann Hempel

Book details
Table of contents
Citations

About This Book

Fitness-Training - einfach und funktionell!Functional Fitness ist das Prinzip der einfachen, aber enorm effektiven Übungen mit dem eigenen Körpergewicht oder unkomplizierten GerĂ€ten wie dem Fitnessband oder dem Gymnastikball. Auf diese Weise können Sie jederzeit und ĂŒberall trainieren und Ihren Körper auf ideale Weise stĂ€rken und formen. Ob Muskeldefinition, Abnehmen oder RĂŒckentraining: Stellen Sie sich aus den in diesem eBook vorgestellten 80 Übungen zu allen Muskelgruppen und Bereichen Ihr individuelles Trainingsprogramm zusammen oder wĂ€hlen Sie eines der 5 Komplettprogramme aus. Die Programme finden Sie zudem auch als Video vor, das Sie per Link in unserem Downloadbereich vorfinden. So holen Sie Ihr Fitness-Studio nach Hause und können ungestört und konzentriert trainieren.- Alle Übungen mit leicht verstĂ€ndlicher Anleitung und Stepfotos- 80 Übungen fĂŒr alle Muskelgruppen, inklusive AufwĂ€rm- und DehnĂŒbungen- 5 Komplettprogramme mit verschiedenen Schwerpunkten- Mit Videolinks

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Information

Publisher
Naumann & Göbel Verlag
Year
2015
ISBN
9783815588833
Edition
1
Topic
Biological Sciences
Subtopic
Sport & Exercise Science
Index
Biological Sciences

Table of contents

    Citation styles for Die SimpleFit-Methode Functional Fitness-Training

    APA 6 Citation

    Hempel, S. (2015). Die SimpleFit-Methode Functional Fitness-Training (1st ed.). Naumann & Göbel Verlag. Retrieved from https://www.perlego.com/book/3518214 (Original work published 2015)

    Chicago Citation

    Hempel, Susann. (2015) 2015. Die SimpleFit-Methode Functional Fitness-Training. 1st ed. Naumann & Göbel Verlag. https://www.perlego.com/book/3518214.

    Harvard Citation

    Hempel, S. (2015) Die SimpleFit-Methode Functional Fitness-Training. 1st edn. Naumann & Göbel Verlag. Available at: https://www.perlego.com/book/3518214 (Accessed: 1 July 2024).

    MLA 7 Citation

    Hempel, Susann. Die SimpleFit-Methode Functional Fitness-Training. 1st ed. Naumann & Göbel Verlag, 2015. Web. 1 July 2024.