Mindfulness y las adicciones
eBook - ePub

Mindfulness y las adicciones

Recuperación en Ocho Pasos

Javier García Campayo

  1. 336 pages
  2. Spanish
  3. ePUB (mobile friendly)
  4. Available on iOS & Android
eBook - ePub

Mindfulness y las adicciones

Recuperación en Ocho Pasos

Javier García Campayo

Book details
Table of contents
Citations

About This Book

"A partir de las enseñanzas de Buddha, este maravilloso libro muestra de qué manera podemos beneficiar a los adictos mediante un entrenamiento mental y emocional que les libere de la tiranía de la compulsión, al mismo tiempo que muestra la estructura de la adicción. El programa se fundamenta en una gran variedad de enseñanzas, a la vez prácticas y profundas. A través de este libro, se ofrece un regalo de inestimable valor: la oportunidad de recuperar la mente para hallar la libertad."- Vidyamala Burch, fundadora y codirectora de Breathworks, autora de Mindfulness y Salud.Amparándose en las estrategias del mindfulness, este libro consigue potenciar la estabilidad emocional, reduciéndose así, los riesgos adictivos con el objetivo final de recuperar la libertad.

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Information

Publisher
Editorial Siglantana
Year
2022
ISBN
9788418556722
Topic
Psychology
Subtopic
Addiction in Psychology
Index
Psychology

Table of contents

    Citation styles for Mindfulness y las adicciones

    APA 6 Citation

    Campayo, J. G. (2022). Mindfulness y las adicciones ([edition unavailable]). Editorial Siglantana. Retrieved from https://www.perlego.com/book/3589280 (Original work published 2022)

    Chicago Citation

    Campayo, Javier García. (2022) 2022. Mindfulness y Las Adicciones. [Edition unavailable]. Editorial Siglantana. https://www.perlego.com/book/3589280.

    Harvard Citation

    Campayo, J. G. (2022) Mindfulness y las adicciones. [edition unavailable]. Editorial Siglantana. Available at: https://www.perlego.com/book/3589280 (Accessed: 3 July 2024).

    MLA 7 Citation

    Campayo, Javier García. Mindfulness y Las Adicciones. [edition unavailable]. Editorial Siglantana, 2022. Web. 3 July 2024.