Entrena el cerebro emocional
eBook - ePub

Entrena el cerebro emocional

Psicología y mindfulness para una vida plena

Martín Reynoso

  1. 162 pages
  2. Spanish
  3. ePUB (mobile friendly)
  4. Available on iOS & Android
eBook - ePub

Entrena el cerebro emocional

Psicología y mindfulness para una vida plena

Martín Reynoso

Book details
Table of contents
Citations

About This Book

¿Cómo entrenar tu cerebro emocional? Muchas veces nos sentimos abrumados por un infinito universo de sensaciones internas. Este libro nos ayudará a conocer e identificar nuestras emociones y así poder gestionarlas mejor aplicando sabiduría, mindfulness y compasión.El autor, prestigioso psicólogo y profesor de mindfulness, nos presenta este libro que incluye reflexiones, experiencias personales, ejemplos prácticos y meditaciones que nos ayudarán a emprender este camino de autoconocimiento."La mayoría del sufrimiento que experimentamos los seres humanos está producido por las emociones, pero también es el origen de gran parte de nuestra felicidad. Entonces, ¿qué podemos hacer con ellas? Rechazarlas y negarlas, convertirnos en sus víctimas o, como se nos propone en este libro, gestionarlas de forma sabia."– J. G. Campayo, psiquiatra y director de la Cátedra de Ciencias Contemplativas.

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Information

Publisher
Editorial Siglantana
Year
2023
ISBN
9788418556319
Edition
1
Topic
Psychology
Subtopic
History & Theory in Psychology
Index
Psychology

Table of contents

    Citation styles for Entrena el cerebro emocional

    APA 6 Citation

    Reynoso, M. (2023). Entrena el cerebro emocional (1st ed.). Editorial Siglantana. Retrieved from https://www.perlego.com/book/3850432 (Original work published 2023)

    Chicago Citation

    Reynoso, Martín. (2023) 2023. Entrena El Cerebro Emocional. 1st ed. Editorial Siglantana. https://www.perlego.com/book/3850432.

    Harvard Citation

    Reynoso, M. (2023) Entrena el cerebro emocional. 1st edn. Editorial Siglantana. Available at: https://www.perlego.com/book/3850432 (Accessed: 3 July 2024).

    MLA 7 Citation

    Reynoso, Martín. Entrena El Cerebro Emocional. 1st ed. Editorial Siglantana, 2023. Web. 3 July 2024.