The Mindfulness Edge
eBook - ePub

The Mindfulness Edge

How to Rewire Your Brain for Leadership and Personal Excellence Without Adding to Your Schedule

Matt Tenney, Tim Gard

  1. English
  2. ePUB (mobile friendly)
  3. Available on iOS & Android
eBook - ePub

The Mindfulness Edge

How to Rewire Your Brain for Leadership and Personal Excellence Without Adding to Your Schedule

Matt Tenney, Tim Gard

Book details
Table of contents
Citations

About This Book

The one habit that can improve almost every leadership skill

There is a simple practice that can improve nearly every component of leadership excellence and it doesn't require adding anything to your busy schedule. In The Mindfulness Edge, you'll discover how a subtle inner shift, called mindfulness, can transform things that you already do every day into opportunities to become a better leader. Author Matt Tenney has trained leaders around the world in the practice of mindfulness. In this book, he partners with neuroscientist Tim Gard, PhD, to offer step-by-step, practical guidance for quickly and seamlessly integrating mindfulness training into your daily life—rewiring your brain in ways that improve both the 'hard' and 'soft' skills of leadership.

In this book, you'll learn how mindfulness training helps you:

  • Quickly improve business acumen and your impact on the bottom line
  • Become more innovative and attract/retain innovative team members
  • Develop the emotional intelligence essential for creating and sustaining a winning culture
  • Realize the extraordinary leadership presence that inspires greatness in others

The authors make a compelling case for why mindfulness training may be the 'ultimate success habit.' In addition to helping you improve the most essential elements of highly effective leadership, mindfulness training can help you discover unconditional happiness and realize incredible meaning—professionally and personally.

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Information

Publisher
Wiley
Year
2016
ISBN
9781119183242
Edition
1
Topic
Business
Subtopic
Leadership
Index
Business

Table of contents

  1. Cover
  2. Praise for The Mindfulness Edge
  3. Title Page
  4. Copyright
  5. Dedication
  6. Preface: A Note on Best Enjoying This Book
  7. Introduction
  8. Part 1: How Mindfulness Training Rewires the Brain for Leadership Excellence
  9. Part 2: Developing the Ultimate Success Habit
  10. Afterword
  11. Appendix: Introduction to Neuroscience
  12. Acknowledgments
  13. About the Authors
  14. Index
  15. End User License Agreement
Citation styles for The Mindfulness Edge

APA 6 Citation

Tenney, M., & Gard, T. (2016). The Mindfulness Edge (1st ed.). Wiley. Retrieved from https://www.perlego.com/book/997202/the-mindfulness-edge-pdf (Original work published 2016)

Chicago Citation

Tenney, Matt, and Tim Gard. (2016) 2016. The Mindfulness Edge. 1st ed. Wiley. https://www.perlego.com/book/997202/the-mindfulness-edge-pdf.

Harvard Citation

Tenney, M. and Gard, T. (2016) The Mindfulness Edge. 1st edn. Wiley. Available at: https://www.perlego.com/book/997202/the-mindfulness-edge-pdf (Accessed: 26 September 2021).

MLA 7 Citation

Tenney, Matt, and Tim Gard. The Mindfulness Edge. 1st ed. Wiley, 2016. Web. 26 Sept. 2021.