Cognitive Behavior Therapy for Those Who Say They Can't
eBook - ePub

Cognitive Behavior Therapy for Those Who Say They Can't

A Workbook for Overcoming Your Self-Defeating Thoughts

Elliot D. Cohen

  1. 192 pages
  2. English
  3. ePUB (mobile friendly)
  4. Available on iOS & Android
eBook - ePub

Cognitive Behavior Therapy for Those Who Say They Can't

A Workbook for Overcoming Your Self-Defeating Thoughts

Elliot D. Cohen

Book details
Table of contents
Citations

About This Book

Cognitive-Behavior Therapy for Those Who Say They Can't is a comprehensive aid for people who stifle their personal freedom, creativity, and autonomy by telling themselves they "can't" do things such as: take risks; make commitments; control their anger or fear; avoid intrusive thoughts; tolerate disappointment; accept challenges, make decisions, and more. This accessible workbook concisely explains how to identify, refute, and replace "I can't" with uplifting and liberating virtues. Worksheets include systematic exercises on coping with shame, rational–emotive imagery, reframing, mindfulness, behavioral planning, and taking risks. Each chapter tackles a particular type of self-defeating "I can't" and is complete with an assessment inventory that helps users/clients identify which chapter/s they need to work on.

This workbook provides essential self-help for those struggling with disempowering thoughts and can also be used by mental health professionals in working with their clients.

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Information

Publisher
Routledge
Year
2022
ISBN
9781000529371
Edition
1
Topic
Psychology
Subtopic
Mental Health in Psychology
Index
Psychology

Table of contents

    Citation styles for Cognitive Behavior Therapy for Those Who Say They Can't

    APA 6 Citation

    Cohen, E. (2022). Cognitive Behavior Therapy for Those Who Say They Can’t (1st ed.). Routledge. Retrieved from https://www.perlego.com/book/3233309 (Original work published 2022)

    Chicago Citation

    Cohen, Elliot. (2022) 2022. Cognitive Behavior Therapy for Those Who Say They Can’t. 1st ed. Routledge. https://www.perlego.com/book/3233309.

    Harvard Citation

    Cohen, E. (2022) Cognitive Behavior Therapy for Those Who Say They Can’t. 1st edn. Routledge. Available at: https://www.perlego.com/book/3233309 (Accessed: 3 July 2024).

    MLA 7 Citation

    Cohen, Elliot. Cognitive Behavior Therapy for Those Who Say They Can’t. 1st ed. Routledge, 2022. Web. 3 July 2024.